Body Building

Bodybuilding involves methodical development of muscle mass and physique through intense resistance training and meticulous nutrition. This approach includes lifting heavy weights strategically, balancing macronutrients and micronutrients for optimal development and recovery. Cardiovascular exercises reduce body fat, and adequate rest prevents overtraining risks. Supplements like protein powders support rigorous training.

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Muscle Building

To reach your muscle building goals, you must lift hard, eat right, and stay consistent. Increased muscle mass not only enhances muscle definition but also boosts lean body mass, contributing size and bulk to key areas of your physique.. Muscle development is orchestrated by various elements, encompassing hormonal influences such as testosterone and growth hormone, alongside the accessibility of amino acids and additional essential nutrients..

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Years Of Experience

Kickstart Your Transformative Journey with Body Tech Gym in Training, Health, and Wellness Over 5 years of dedicated experience and incredible passion for your well-being, Our facility is certified to the highest industry standards by the respected International Standard for Facilities (ISF). Step into a world where certified trainers with a wealth of knowledge and expertise guide you through every fitness journey.

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Progression

Embrace the thrill of progress – each step forward is a victory. Fuel your journey with determination and passion. Break limits, shatter expectations. Your progression is the symphony of success.

Workout

Ignite your strength, conquer the gym, and transform sweat into success. Be the architect of your power, sculpting your body into a masterpiece. Elevate your energy, dominate your workout!

Nutrition

Elevate your workout with the perfect fuel. Nutrition is your gym partner, sculpting strength from within. Nourish your body, unleash power, and let every meal be a step toward greatness.

Class Timetable

Working Hours and Class Time

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4.00pm - 5.00pm
Taekwondo

(EME & Rahbar)

Taekwondo

(EME & Rahbar)

Taekwondo

(EME & Rahbar)

Taekwondo

(EME & Rahbar)

Taekwondo

(EME)

5.00pm - 6.00pm
Football

(Rahbar)

Football

(Rahbar)

Football

(Rahbar)

Football

(Rahbar)

7.00pm - 8.00pm
40 Days Challenge

(EME)

40 Days Challenge

(EME)

40 Days Challenge

(EME)

40 Days Challenge

(EME)

40 Days Challenge

(EME)

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4.00pm - 5.00pm
Taekwondo

(Eme & Rahbar)

Taekwondo

(Eme & Rahbar)

Taekwondo

(Eme & Rahbar)

Taekwondo

(Eme & Rahbar)

Taekwondo

(EME)

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5.00pm - 6.00pm
Football

(Rahbar)

Football

(Rahbar)

Football

(Rahbar)

Football

(Rahbar)

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7.00pm-8.00pm
40 Days Challenge

(EME)

40 Days Challenge

(EME)

40 Days Challenge

(EME)

40 Days Challenge

(EME)

40 Days Challenge

(EME)

Body Mass Index

Whate is BMI?

BMI provides a quantitative evaluation of body weight in relation to height, offering insights into the appropriateness of an individual's weight concerning established health norms.

Calculate your BMI

Our Trainers

Meet Our Expert Trainers

Zeeshan Mahmood

Trainer & Dietitian

Mohsin Sajjad

Personal Trainer

Hamza Khalil

Personal Trainer

M Haris Aslam

Personal Trainer

Ahmad Khan

Physiotherapist

Asmah Gul

Fitness Trainer

Maha Aurangzaib

Dance & Fitness Instructor

Rubab Rafiq

Personal Trainer

Aneeqa Waqas

Personal Trainer

Nighat Nazir

Personal Trainer

Ghulam Rasool

Personal Trainer

Testimonial

What Our Clients Say?

"BODYTECH Gym is great! Clean, modern equipment and friendly, knowledgeable staff. Perfect for fitness enthusiasts"