Body Building

Bodybuilding involves methodical development of muscle mass and physique through intense resistance training and meticulous nutrition. This approach includes lifting heavy weights strategically, balancing macronutrients and micronutrients for optimal development and recovery. Cardiovascular exercises reduce body fat, and adequate rest prevents overtraining risks. Supplements like protein powders support rigorous training.

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Muscle Building

To reach your muscle building goals, you must lift hard, eat right, and stay consistent. Increased muscle mass not only enhances muscle definition but also boosts lean body mass, contributing size and bulk to key areas of your physique.. Muscle development is orchestrated by various elements, encompassing hormonal influences such as testosterone and growth hormone, alongside the accessibility of amino acids and additional essential nutrients..

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Class Timetable

Working Hours and Class Time

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9.00am-10.00am
45 Days Challenge

(EME)

45 Days Challenge

(EME)

45 Days Challenge

(EME)

45 Days Challenge

(EME)

45 Days Challenge

(EME)

4.00pm - 5.00pm
Taekwondo

(EME & Rahbar)

Taekwondo

(EME & Rahbar)

Taekwondo

(EME & Rahbar)

Taekwondo

(EME & Rahbar)

Taekwondo

(EME)

5.00pm - 6.00pm
Football

(Rahbar)

Football

(Rahbar)

Football

(Rahbar)

Football

(Rahbar)

7.00pm - 8.00pm
45 Days Challenge

(EME)

45 Days Challenge

(EME)

45 Days Challenge

(EME)

45 Days Challenge

(EME)

45 Days Challenge

(EME)

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9.00am-10.00am
45 Days Challenge

(EME)

45 Days Challenge

(EME)

45 Days Challenge

(EME)

45 Days Challenge

(EME)

45 Days Challenge

(EME)

7.00pm-8.00pm
45 Days Challenge

(EME)

45 Days Challenge

(EME)

45 Days Challenge

(EME)

45 Days Challenge

(EME)

45 Days Challenge

(EME)

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4.00pm - 5.00pm
Taekwondo

(Eme & Rahbar)

Taekwondo

(Eme & Rahbar)

Taekwondo

(Eme & Rahbar)

Taekwondo

(Eme & Rahbar)

Taekwondo

(EME)

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5.00pm - 6.00pm
Football

(Rahbar)

Football

(Rahbar)

Football

(Rahbar)

Football

(Rahbar)

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9.00am-10.00am
45 Days Challenge

(EME)

45 Days Challenge

(EME)

45 Days Challenge

(EME)

45 Days Challenge

(EME)

45 Days Challenge

(EME)

7.00pm-8.00pm
45 Days Challenge

(EME)

45 Days Challenge

(EME)

45 Days Challenge

(EME)

45 Days Challenge

(EME)

45 Days Challenge

(EME)

Body Mass Index

Whate is BMI?

BMI provides a quantitative evaluation of body weight in relation to height, offering insights into the appropriateness of an individual's weight concerning established health norms.

Calculate your BMI